EVERYTHING FLATBREADS vs FIESTA OREGON CRACKERS
Nutrition comparison per 100 g serving
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FIESTA OREGON CRACKERS wins in 6 out of 12 nutrient categories
EVERYTHING FLATBREADS: 3
vs
FIESTA OREGON CRACKERS: 6
(3 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | FIESTA OREGON CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 560 cal | |
| Protein | 11.1 g | 16 g | |
| Carbs | 72.2 g | 36 g | |
| Fat | 9.7 g | 40 g | |
| Fiber | 2.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | FIESTA OREGON CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | FIESTA OREGON CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 160 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 1,080 MG |