EVERYTHING FLATBREADS vs KING WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
KING WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
EVERYTHING FLATBREADS: 4
vs
KING WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 464 MG | 429 MG |