EVERYTHING FLATBREADS vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 5 out of 11 nutrient categories
EVERYTHING FLATBREADS: 4
vs
WHOLE WHEAT PITA BREAD: 5
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 259 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 71.4 g | 49.4 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 464 MG | 400 MG |