EVERYTHING FLATBREADS vs THIN CRISP WHEAT CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 6 out of 11 nutrient categories
EVERYTHING FLATBREADS: 6
vs
THIN CRISP WHEAT CRACKERS: 3
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 452 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 68.8 g | 71.0 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 6.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 52 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 469 MG | 742 MG |