EVERYTHING FLATBREADS vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 5 out of 11 nutrient categories
EVERYTHING FLATBREADS: 5
vs
SNACK CRACKERS: 3
(3 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 438 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 68.8 g | 50 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 469 MG | 656 MG |