EVERYTHING FLATBREADS vs SOUR CREME & ONION CRACKER CRISPS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 5 out of 11 nutrient categories
EVERYTHING FLATBREADS: 5
vs
SOUR CREME & ONION CRACKER CRISPS: 3
(3 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | SOUR CREME & ONION CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 70.4 g | 67.9 g | |
| Fat | 14.8 g | 16.1 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | SOUR CREME & ONION CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | SOUR CREME & ONION CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 963 MG | 929 MG |