EVERYTHING FLATBREADS vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING FLATBREADS wins in 8 out of 11 nutrient categories
EVERYTHING FLATBREADS: 8
vs
SALTINES CRACKERS: 0
(3 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 781 MG | 400 MG |