EVERYTHING FLATBREADS vs PUMPKIN SPICE BISCOTTI
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 7 out of 11 nutrient categories
EVERYTHING FLATBREADS: 7
vs
PUMPKIN SPICE BISCOTTI: 1
(3 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | PUMPKIN SPICE BISCOTTI | Winner |
|---|---|---|---|
| Calories | 444 cal | 458 cal | |
| Protein | 7.4 g | 8.3 g | |
| Carbs | 70.4 g | 70.8 g | |
| Fat | 14.8 g | 16.7 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | PUMPKIN SPICE BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | PUMPKIN SPICE BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 83 MG | |
| Iron, Fe | 4.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 963 MG | 521 MG |