EVERYTHING FLATBREADS vs BROWN RICE ASIAN CRACKER MIX
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 6 out of 11 nutrient categories
EVERYTHING FLATBREADS: 6
vs
BROWN RICE ASIAN CRACKER MIX: 4
(1 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | BROWN RICE ASIAN CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 72.2 g | 90 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | BROWN RICE ASIAN CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | EVERYTHING FLATBREADS | BROWN RICE ASIAN CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 161 MG | 17 MG | |
| Sodium, Na | 1,028 MG | 633 MG |