EVERYTHING FLATBREADS vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD wins in 7 out of 15 nutrient categories
EVERYTHING FLATBREADS: 3
vs
PUMPERNICKEL BREAD: 7
(5 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 281 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 68.8 g | 53.1 g | |
| Fat | 12.5 g | 3.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 188 MG | |
| Iron, Fe | 4.4 MG | 3.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 469 MG | 656 MG |