EVERYTHING FLATBREADS vs CROUTONS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 6 out of 12 nutrient categories
EVERYTHING FLATBREADS: 6
vs
CROUTONS: 3
(3 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 68.8 g | 71.4 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 469 MG | 1,143 MG |