EVERYTHING FLATBREADS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 5 out of 12 nutrient categories
EVERYTHING FLATBREADS: 5
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 438 cal | 183 cal | |
| Protein | 12.5 g | 9.9 g | |
| Carbs | 68.8 g | 33.8 g | |
| Fat | 12.5 g | 1.4 g | |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 28 MG | |
| Iron, Fe | 4.4 MG | 2.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 469 MG | 479 MG |