EVERYTHING FLATBREAD vs ROSEMARY ORGANIC FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREAD wins in 5 out of 10 nutrient categories
EVERYTHING FLATBREAD: 5
vs
ROSEMARY ORGANIC FLATBREAD CRACKERS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING FLATBREAD | ROSEMARY ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 76.7 g | |
| Fat | 9.7 g | 6.7 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING FLATBREAD | ROSEMARY ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 167 MG | 183 MG | |
| Sodium, Na | 1,028 MG | 633 MG |