EVERYTHING FLATBREAD CRACKERS vs SAVORY TOMATO TWICE BAKED CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EVERYTHING FLATBREAD CRACKERS: 4
vs
SAVORY TOMATO TWICE BAKED CRISPS: 4
(3 ties)
Overview
| Nutrient | EVERYTHING FLATBREAD CRACKERS | SAVORY TOMATO TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Calories | 444 cal | 300 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 74.1 g | 40 g | |
| Fat | 13.0 g | 11.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREAD CRACKERS | SAVORY TOMATO TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREAD CRACKERS | SAVORY TOMATO TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 340 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 222 MG | 203 MG | |
| Sodium, Na | 556 MG | 450 MG |