EVERYTHING FLATBREAD CRACKERS vs ORIGINAL WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
EVERYTHING FLATBREAD CRACKERS: 5
vs
ORIGINAL WOVEN WHEATS CRACKERS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREAD CRACKERS | ORIGINAL WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 74.1 g | 71.4 g | |
| Fat | 13.0 g | 14.3 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREAD CRACKERS | ORIGINAL WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREAD CRACKERS | ORIGINAL WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 556 MG | 571 MG |