EVERYTHING FLATBREAD CRACKERS vs URBANOVEN
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
EVERYTHING FLATBREAD CRACKERS: 5
vs
URBANOVEN: 4
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREAD CRACKERS | URBANOVEN | Winner |
|---|---|---|---|
| Calories | 444 cal | 433 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 74.1 g | 70 g | |
| Fat | 13.0 g | 13.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREAD CRACKERS | URBANOVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREAD CRACKERS | URBANOVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 556 MG | 1,100 MG |