EVERYTHING FLATBREAD CRACKERS vs ALMOND BISCOTTI
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREAD CRACKERS wins in 7 out of 10 nutrient categories
EVERYTHING FLATBREAD CRACKERS: 7
vs
ALMOND BISCOTTI: 2
(1 ties)
Overview
| Nutrient | EVERYTHING FLATBREAD CRACKERS | ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calories | 444 cal | 467 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 74.1 g | 63.3 g | |
| Fat | 13.0 g | 11.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING FLATBREAD CRACKERS | ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 219 MG | 100 MG | |
| Sodium, Na | 556 MG | 450 MG |