EVERYTHING ENTERTAINING CRACKERS vs CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EVERYTHING ENTERTAINING CRACKERS: 4
vs
CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE: 4
(3 ties)
Overview
| Nutrient | EVERYTHING ENTERTAINING CRACKERS | CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calories | 438 cal | 308 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 68.8 g | 76.9 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 6.2 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ENTERTAINING CRACKERS | CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING ENTERTAINING CRACKERS | CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 615 MG |