EVERYTHING ENGLISH MUFFINS vs ONION BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
ONION BAGEL wins in 5 out of 11 nutrient categories
EVERYTHING ENGLISH MUFFINS: 4
vs
ONION BAGEL: 5
(2 ties)
Overview
| Nutrient | EVERYTHING ENGLISH MUFFINS | ONION BAGEL | Winner |
|---|---|---|---|
| Calories | 262 cal | 12 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 44.3 g | 51.6 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ENGLISH MUFFINS | ONION BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING ENGLISH MUFFINS | ONION BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 410 MG | 438 MG |