EVERYTHING ENGLISH MUFFINS vs EVERYTHING BAGEL
Nutrition comparison per 100 g serving
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EVERYTHING ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
EVERYTHING ENGLISH MUFFINS: 5
vs
EVERYTHING BAGEL: 4
(2 ties)
Overview
| Nutrient | EVERYTHING ENGLISH MUFFINS | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 262 cal | 266 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 44.3 g | 50.8 g | |
| Fat | 5.7 g | 3.1 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ENGLISH MUFFINS | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING ENGLISH MUFFINS | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 117 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 410 MG | 773 MG |