EVERYTHING DIP vs MEDIUM ORGANIC CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MEDIUM ORGANIC CORN & BLACK BEAN SALSA wins in 5 out of 12 nutrient categories
EVERYTHING DIP: 4
vs
MEDIUM ORGANIC CORN & BLACK BEAN SALSA: 5
(3 ties)
Overview
| Nutrient | EVERYTHING DIP | MEDIUM ORGANIC CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 50 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING DIP | MEDIUM ORGANIC CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING DIP | MEDIUM ORGANIC CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 71 MG | 400 MG |