EVERYTHING DELI STYLE THIN vs YOGURT COVERED ALMONDS
Nutrition comparison per 100 g serving
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EVERYTHING DELI STYLE THIN wins in 6 out of 11 nutrient categories
EVERYTHING DELI STYLE THIN: 6
vs
YOGURT COVERED ALMONDS: 2
(3 ties)
Overview
| Nutrient | EVERYTHING DELI STYLE THIN | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 537 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 82.1 g | 53.7 g | |
| Fat | 0 g | 36.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING DELI STYLE THIN | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING DELI STYLE THIN | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 37 MG |