EVERYTHING DELI-STYLE BREADSTICKS vs ENRICHED WHEAT CLUB BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT CLUB BREAD wins in 6 out of 14 nutrient categories
EVERYTHING DELI-STYLE BREADSTICKS: 5
vs
ENRICHED WHEAT CLUB BREAD: 6
(3 ties)
Overview
| Nutrient | EVERYTHING DELI-STYLE BREADSTICKS | ENRICHED WHEAT CLUB BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING DELI-STYLE BREADSTICKS | ENRICHED WHEAT CLUB BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING DELI-STYLE BREADSTICKS | ENRICHED WHEAT CLUB BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Sodium, Na | 1,000 MG | 328 MG |