EVERYTHING DELI CRACKERS vs ORIGINAL ULTRA-THIN SPELT SQUARES
Nutrition comparison per 100 g serving
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EVERYTHING DELI CRACKERS wins in 6 out of 14 nutrient categories
EVERYTHING DELI CRACKERS: 6
vs
ORIGINAL ULTRA-THIN SPELT SQUARES: 5
(3 ties)
Overview
| Nutrient | EVERYTHING DELI CRACKERS | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING DELI CRACKERS | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING DELI CRACKERS | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 5.6 MG | |
| Potassium, K | 200 MG | 417 MG | |
| Sodium, Na | 800 MG | 306 MG |