EVERYTHING DELI CRACKERS vs EVERYTHING FLATBREADS GOOD GRAINS CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING DELI CRACKERS wins in 10 out of 13 nutrient categories
EVERYTHING DELI CRACKERS: 10
vs
EVERYTHING FLATBREADS GOOD GRAINS CRACKERS: 1
(2 ties)
Overview
| Nutrient | EVERYTHING DELI CRACKERS | EVERYTHING FLATBREADS GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 8 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 13.3 g | 8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING DELI CRACKERS | EVERYTHING FLATBREADS GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EVERYTHING DELI CRACKERS | EVERYTHING FLATBREADS GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 800 MG | 720 MG |