EVERYTHING DELI CRACKERS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING DELI CRACKERS wins in 11 out of 14 nutrient categories
EVERYTHING DELI CRACKERS: 11
vs
THIN WHEAT CRACKERS: 1
(2 ties)
Overview
| Nutrient | EVERYTHING DELI CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 66.7 g | 71.0 g | |
| Fat | 13.3 g | 16.1 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING DELI CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING DELI CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 800 MG | 742 MG |