EVERYTHING DELI CRACKERS vs HAZELNUT SPREAD + PRETZEL STICKS
Nutrition comparison per 100 g serving
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EVERYTHING DELI CRACKERS wins in 11 out of 13 nutrient categories
EVERYTHING DELI CRACKERS: 11
vs
HAZELNUT SPREAD + PRETZEL STICKS: 1
(1 ties)
Overview
| Nutrient | EVERYTHING DELI CRACKERS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 519 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 66.7 g | 69.2 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING DELI CRACKERS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EVERYTHING DELI CRACKERS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 800 MG | 404 MG |