EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS vs OVEN CRISPY POPCORN SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS wins in 5 out of 10 nutrient categories
EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS: 5
vs
OVEN CRISPY POPCORN SHRIMP: 4
(1 ties)
Overview
| Nutrient | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | OVEN CRISPY POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 146 cal | 259 cal | |
| Protein | 13.0 g | 9.4 g | |
| Carbs | 16.3 g | 25.9 g | |
| Fat | 2.9 g | 12.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | OVEN CRISPY POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 322 MG | 82 MG | |
| Sodium, Na | 333 MG | 847 MG |