EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS vs MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM COOKED SHRIMP wins in 6 out of 10 nutrient categories
EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS: 3
vs
MEDIUM COOKED SHRIMP: 6
(1 ties)
Overview
| Nutrient | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 146 cal | 62 cal | |
| Protein | 13.0 g | 12.4 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 322 MG | 130 MG | |
| Sodium, Na | 333 MG | 398 MG |