EVERYTHING CROUTONS vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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YEAST DINNER ROLLS wins in 5 out of 11 nutrient categories
EVERYTHING CROUTONS: 3
vs
YEAST DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | EVERYTHING CROUTONS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 326 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 57.1 g | 53.5 g | |
| Fat | 14.3 g | 8.1 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CROUTONS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING CROUTONS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 786 MG | 302 MG |