EVERYTHING CRISPY CRUSTS FLAT BREAD vs HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD wins in 7 out of 13 nutrient categories
EVERYTHING CRISPY CRUSTS FLAT BREAD: 5
vs
HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD: 7
(1 ties)
Overview
| Nutrient | EVERYTHING CRISPY CRUSTS FLAT BREAD | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 67.9 g | 46.2 g | |
| Fat | 12.5 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CRISPY CRUSTS FLAT BREAD | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING CRISPY CRUSTS FLAT BREAD | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 119 MG | |
| Iron, Fe | 4.6 MG | 2.7 MG | |
| Potassium, K | 214 MG | 135 MG | |
| Sodium, Na | 679 MG | 481 MG |