EVERYTHING CRISPY CRUSTS FLAT BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING CRISPY CRUSTS FLAT BREAD wins in 6 out of 10 nutrient categories
EVERYTHING CRISPY CRUSTS FLAT BREAD: 6
vs
CIABATTA ROLLS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING CRISPY CRUSTS FLAT BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 224 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 41.2 g | |
| Fat | 12.5 g | 2.4 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING CRISPY CRUSTS FLAT BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 41 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Potassium, K | 214 MG | 74 MG | |
| Sodium, Na | 679 MG | 459 MG |