EVERYTHING CRISPS vs MATZOS
Nutrition comparison per 100 g serving
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MATZOS wins in 4 out of 11 nutrient categories
EVERYTHING CRISPS: 2
vs
MATZOS: 4
(5 ties)
Overview
| Nutrient | EVERYTHING CRISPS | MATZOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CRISPS | MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING CRISPS | MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 857 MG | 446 MG |