EVERYTHING CRISPBREADS vs WHOLE WHEAT MINI TOAST
Nutrition comparison per 100 g serving
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EVERYTHING CRISPBREADS wins in 7 out of 10 nutrient categories
EVERYTHING CRISPBREADS: 7
vs
WHOLE WHEAT MINI TOAST: 2
(1 ties)
Overview
| Nutrient | EVERYTHING CRISPBREADS | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Calories | 538 cal | 389 cal | |
| Protein | 19.2 g | 11.1 g | |
| Carbs | 42.3 g | 72.2 g | |
| Fat | 30.8 g | 5.6 g | |
| Fiber | 19.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING CRISPBREADS | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 846 MG | 417 MG |