EVERYTHING CRISPBREADS vs FIG PECAN BISCOTTI
Nutrition comparison per 100 g serving
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EVERYTHING CRISPBREADS wins in 7 out of 11 nutrient categories
EVERYTHING CRISPBREADS: 7
vs
FIG PECAN BISCOTTI: 2
(2 ties)
Overview
| Nutrient | EVERYTHING CRISPBREADS | FIG PECAN BISCOTTI | Winner |
|---|---|---|---|
| Calories | 538 cal | 439 cal | |
| Protein | 19.2 g | 10.5 g | |
| Carbs | 42.3 g | 70.2 g | |
| Fat | 30.8 g | 12.3 g | |
| Fiber | 19.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CRISPBREADS | FIG PECAN BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING CRISPBREADS | FIG PECAN BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 175 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 846 MG | 281 MG |