EVERYTHING CRISPBREADS vs SKY FLAKES
Nutrition comparison per 100 g serving
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EVERYTHING CRISPBREADS wins in 6 out of 11 nutrient categories
EVERYTHING CRISPBREADS: 6
vs
SKY FLAKES: 4
(1 ties)
Overview
| Nutrient | EVERYTHING CRISPBREADS | SKY FLAKES | Winner |
|---|---|---|---|
| Calories | 538 cal | 480 cal | |
| Protein | 19.2 g | 8 g | |
| Carbs | 42.3 g | 64 g | |
| Fat | 30.8 g | 20 g | |
| Fiber | 19.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CRISPBREADS | SKY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | EVERYTHING CRISPBREADS | SKY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 846 MG | 680 MG |