EVERYTHING CRACKERS vs GLUTEN FREE CRACKERS BAKED
Nutrition comparison per 100 g serving
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EVERYTHING CRACKERS wins in 4 out of 10 nutrient categories
EVERYTHING CRACKERS: 4
vs
GLUTEN FREE CRACKERS BAKED: 1
(5 ties)
Overview
| Nutrient | EVERYTHING CRACKERS | GLUTEN FREE CRACKERS BAKED | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING CRACKERS | GLUTEN FREE CRACKERS BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 87 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 600 MG |