EVERYTHING CIABATTA ROLLS vs SUB SANDWICH ROLLS

Nutrition comparison per 100 g serving

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EVERYTHING CIABATTA ROLLS wins in 7 out of 14 nutrient categories

EVERYTHING CIABATTA ROLLS: 7 vs SUB SANDWICH ROLLS: 4 (3 ties)

Overview

Nutrient	EVERYTHING CIABATTA ROLLS	SUB SANDWICH ROLLS	Winner
Calories	239 cal	268 cal
Protein	8.5 g	8.5 g	Tie
Carbs	46.5 g	50.7 g
Fat	2.1 g	2.8 g
Fiber	2.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING CIABATTA ROLLS	SUB SANDWICH ROLLS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.8 MG	0 MG

Mineral	EVERYTHING CIABATTA ROLLS	SUB SANDWICH ROLLS
Calcium, Ca	28 MG	99 MG
Iron, Fe	3.8 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	690 MG	676 MG

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