EVERYTHING CIABATTA ROLLS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN BREAD wins in 7 out of 14 nutrient categories

EVERYTHING CIABATTA ROLLS: 6 vs ITALIAN BREAD: 7 (1 ties)

Overview

Nutrient	EVERYTHING CIABATTA ROLLS	ITALIAN BREAD	Winner
Calories	239 cal	256 cal
Protein	8.5 g	10.3 g
Carbs	46.5 g	48.7 g
Fat	2.1 g	2.6 g
Fiber	2.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING CIABATTA ROLLS	ITALIAN BREAD
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	6.8 MG	0 MG

Mineral	EVERYTHING CIABATTA ROLLS	ITALIAN BREAD
Calcium, Ca	28 MG	103 MG
Iron, Fe	3.8 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	690 MG	769 MG

Ad 728x90