EVERYTHING CIABATTA ROLLS vs DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EVERYTHING CIABATTA ROLLS: 5
vs
DOUBLE FIBER BREAD: 5
(1 ties)
Overview
| Nutrient | EVERYTHING CIABATTA ROLLS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 233 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CIABATTA ROLLS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | EVERYTHING CIABATTA ROLLS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 105 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 690 MG | 326 MG |