EVERYTHING CIABATTA ROLLS vs ORGANIC WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHEAT BREAD wins in 5 out of 10 nutrient categories
EVERYTHING CIABATTA ROLLS: 4
vs
ORGANIC WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | EVERYTHING CIABATTA ROLLS | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 212 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 46.5 g | 45.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CIABATTA ROLLS | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 3.6 MG |
Minerals
| Mineral | EVERYTHING CIABATTA ROLLS | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Sodium, Na | 690 MG | 318 MG |