EVERYTHING CIABATTA ROLLS vs EIGHT GRAIN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING CIABATTA ROLLS wins in 6 out of 10 nutrient categories
EVERYTHING CIABATTA ROLLS: 6
vs
EIGHT GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | EVERYTHING CIABATTA ROLLS | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 286 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 46.5 g | 48.2 g | |
| Fat | 2.1 g | 4.5 g | |
| Fiber | 2.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CIABATTA ROLLS | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 4.3 MG |
Minerals
| Mineral | EVERYTHING CIABATTA ROLLS | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 179 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 690 MG | 500 MG |