EVERYTHING CHEESE BAGEL vs SOURDOUGH ROUND BREAD
Nutrition comparison per 100 g serving
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EVERYTHING CHEESE BAGEL wins in 5 out of 10 nutrient categories
EVERYTHING CHEESE BAGEL: 5
vs
SOURDOUGH ROUND BREAD: 4
(1 ties)
Overview
| Nutrient | EVERYTHING CHEESE BAGEL | SOURDOUGH ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 246 cal | |
| Protein | 9.8 g | 10.5 g | |
| Carbs | 44.6 g | 50.9 g | |
| Fat | 6.5 g | 0.9 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING CHEESE BAGEL | SOURDOUGH ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 100 MG | 88 MG | |
| Sodium, Na | 424 MG | 368 MG |