EVERYTHING BURGER BUNS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BURGER BUNS wins in 8 out of 14 nutrient categories
EVERYTHING BURGER BUNS: 8
vs
HONEY WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 52.6 g | 48.1 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 69 UG | |
| Niacin | 4.2 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EVERYTHING BURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 96 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 509 MG | 462 MG |