EVERYTHING BURGER BUNS vs LIGHT SPINACH FLATBREAD

Nutrition comparison per 100 g serving

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EVERYTHING BURGER BUNS wins in 9 out of 13 nutrient categories

EVERYTHING BURGER BUNS: 9 vs LIGHT SPINACH FLATBREAD: 3 (1 ties)

Overview

Nutrient	EVERYTHING BURGER BUNS	LIGHT SPINACH FLATBREAD	Winner
Calories	298 cal	0 cal
Protein	8.8 g	0 g
Carbs	52.6 g	0 g
Fat	5.3 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BURGER BUNS	LIGHT SPINACH FLATBREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	EVERYTHING BURGER BUNS	LIGHT SPINACH FLATBREAD	Winner
Calcium, Ca	123 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	123 MG	0 MG
Sodium, Na	509 MG	0 MG

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