EVERYTHING BURGER BUNS vs SOURDOUGH COTTAGE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH COTTAGE BREAD wins in 7 out of 16 nutrient categories
EVERYTHING BURGER BUNS: 5
vs
SOURDOUGH COTTAGE BREAD: 7
(4 ties)
Overview
| Nutrient | EVERYTHING BURGER BUNS | SOURDOUGH COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 235 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 5.3 g | 1.5 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BURGER BUNS | SOURDOUGH COTTAGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BURGER BUNS | SOURDOUGH COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 176 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 509 MG | 471 MG |