EVERYTHING BURGER BUNS vs PREMIUM WHITE BREAD

Nutrition comparison per 100 g serving

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PREMIUM WHITE BREAD wins in 7 out of 16 nutrient categories

EVERYTHING BURGER BUNS: 6 vs PREMIUM WHITE BREAD: 7 (3 ties)

Overview

Nutrient	EVERYTHING BURGER BUNS	PREMIUM WHITE BREAD	Winner
Calories	298 cal	250 cal
Protein	8.8 g	7.1 g
Carbs	52.6 g	53.6 g
Fat	5.3 g	1.8 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BURGER BUNS	PREMIUM WHITE BREAD	Winner
Folate, total	158 UG	0 UG
Niacin	4.2 MG	4.3 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING BURGER BUNS	PREMIUM WHITE BREAD
Calcium, Ca	123 MG	143 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	123 MG	0 MG
Sodium, Na	509 MG	571 MG

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