EVERYTHING BREADSTICKS vs APPLE FRITTER BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BREADSTICKS wins in 9 out of 12 nutrient categories
EVERYTHING BREADSTICKS: 9
vs
APPLE FRITTER BREAD: 0
(3 ties)
Overview
| Nutrient | EVERYTHING BREADSTICKS | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 340 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 48.9 g | 63.8 g | |
| Fat | 6.7 g | 7.5 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BREADSTICKS | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BREADSTICKS | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 622 MG | 340 MG |