EVERYTHING BAKED CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 11 nutrient categories
EVERYTHING BAKED CRACKERS: 4
vs
CRACKERS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAKED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 433 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 62.5 g | 63.3 g | |
| Fat | 18.8 g | 15 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAKED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAKED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 500 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,067 MG |