EVERYTHING BAKED CRACKERS vs EVERYTHING FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING BAKED CRACKERS wins in 5 out of 10 nutrient categories
EVERYTHING BAKED CRACKERS: 5
vs
EVERYTHING FLATBREAD CRACKERS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAKED CRACKERS | EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 444 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 73.3 g | 74.1 g | |
| Fat | 13.3 g | 13.0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAKED CRACKERS | EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 152 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 400 MG | 219 MG | |
| Sodium, Na | 600 MG | 556 MG |